Media

Dubai Psychologist, Jyotika Aggraval, answers reader questions in Gulf News

9 questions to ask before considering adoption – Dubai Psychologist, Lavina Ahuja, speaks to Gulf News

If biological babies are not on the cards – sometimes it’s a choice one makes – adoption could be. But, taking on a child not biologically yours can prove challenging. We asked the experts about things to consider before making that commitment. Here’s what they had to say. Why do you want a child? Lavina

Is it okay for my 11-year-old to be on social media? – Dubai Psychologist, Dr. Lavina, in talks with Gulf News

We live with a digital generation, where messages replace calls, where posts on a timeline are worth 10 in the inbox. This is even truer for adolescents who’ve grown up with screens for company. And while the past year of the pandemic only strengthened that bond, it is imperative to gauge whether this relationship is

COVID-19: How to Raise Resilient Children – Dubai Psychologist, Kim Henderson, in Gulf News

From offering emotional support to problem-solving aid, here’s a practical guide It’s okay to not be okay – sometimes. But there’s a coveted human ability to bounce back that we all have called resilience that can be nurtured and grown over time. We asked the experts for tips on how to raise a resilient kid,

UAE parents: Is your parenting style making your child a people pleaser? – Dubai Psychiatrist, Dr. Umut, in talks with Gulf News

Why is ‘no’ such a hard word to say? And when does that fear settle in? Why is going against the grain – and setting boundaries – so daunting? People pleasing – or going to great lengths to avoid confrontation and to keep things friendly – is a characteristic that often leads to people liking

The Mental Battle of Endurance Athletes – Dubai Psychologist, Dr. Alfred, in EDGAR Magazine

With endurance sport season fast approaching in the Middle East, a lot of people will be dusting off their old running or cycling shoes to get back outside again. For most, the routine will come naturally, but for others a mental barrier will come up. This psychological battle is a phenomenon amongst budding athletes and

UAE graduating class of 2021: How to stay calm in the face of university – Dubai Psychologist, Kim Henderson, in Gulf News

The whole world is about to change. School’s out and university – the next big step on the path to adulting – can feel like a different planet. It’s the ultimate drop from a comfort zone and into a deep pool of what-ifs and what’s next. Even the most confident of teenagers may get nervous

Poor diet and lack of exercise affect women’s mental health more than men’s – Dubai Psychologist, Dr. Fabian, explains the connection in The National

The more nutrition that is packed into a diet, the lower the risk of disorders such as depression, anxiety and stress. Women are more likely to suffer from mental health disorders as a direct impact of poor diet and lack of exercise than men, a new study has found. When eaten as part of a regular

Workplace Mental Wellbeing – Dubai Psychologist, Aamnah, Explains Why It’s Crucial

Employees’ skills and development are increasingly important in a post-Covid world, and mental health needs must be addressed to lower stress levels in the workplace Companies need to invest in their employee’s mental wellbeing and learning development if they want to remain competitive in a post-coronavirus world where skilled employees are invaluable assets. The pandemic

COVID-19 Changed The Way We Work – Dubai Psychologist, Aamnah, at the Arabian Business Panel

The pandemic has disrupted the work environment, highlighting the importance of mental wellbeing and agile leadership in the workplace Coronavirus has disrupted the 9 a.m. to 6 p.m. working style and brought forward a new reality of remote working and a focus on the importance of mental well-being in the workplace. As offices gradually re-open,