Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. It is drug-free, effective and improves sleep without adverse outcomes. These are the new recommendations of the ACP (American College of Physicians).
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Living in Dubai and suffering from insomnia or sleep disorders? We show you how to have a better sleep. But be aware, its actual work! Every third person in the UAE has at least once suffered from sleep disorders. A healthy sleep is essential for our physical and mental well being.