Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. It is drug-free, effective and improves sleep without adverse outcomes. These are the new recommendations of the ACP (American College of Physicians).
Living in Dubai and suffering from insomnia or sleep disorders? We show you how to have a better sleep. But be aware, its actual work! Every third person in the UAE has at least once suffered from sleep disorders. A healthy sleep is essential for our physical and mental well being.