{"id":708,"date":"2012-05-04T11:29:10","date_gmt":"2012-05-04T11:29:10","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=708"},"modified":"2014-09-08T04:53:28","modified_gmt":"2014-09-08T04:53:28","slug":"living-ten","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/living-ten\/","title":{"rendered":"Living Better by Ten"},"content":{"rendered":"

\"\"<\/a><\/strong><\/p>\n

Simple things you can do now to improve your life<\/em><\/p>\n

When it comes to change, we often make it too big.\u00a0 That is not to say we should not have big goals but it is to say we should have small measurable actions.<\/p>\n

Ask yourself what can you do right now that is in line with your goals.\u00a0 I imagine you have the standard goals of being more productive, healthier, thinner and in some way a better person.\u00a0 Great!\u00a0 What can you do now?\u00a0 The mistake that many of us make is to plan for a time in the future when we are going to roll out this perfect plan of behaviour, eating and exercise. I would guess that has not worked for you in the past.\u00a0 I feel safe in saying that it will not work in future.<\/p>\n

Ten Minute Rule<\/strong><\/p>\n

Back in 2005 I was training for the New York Marathon.\u00a0 I had almost a year to train so I broke down the miles into smaller goals of 10K races and half marathons.\u00a0 I trained every week and often 3x a week.\u00a0 Towards the end of the year I was surprised how hard it was to go running.\u00a0 Specifically, I was amazed how hard the first 10 minutes of running was.\u00a0 I thought that I must be doing something wrong seeing how hard it was for me to get through that first 10 minutes.\u00a0 I asked everyone I knew what their experience was and I even sought the advice of professionals.\u00a0 The answer was the same from everyone.\u00a0 They all suffer through the first 10 minutes of their workouts.\u00a0 I was amazed.\u00a0 Even the fittest people I could find said they often wanted to give up within the first ten minutes and struggled during that time.<\/p>\n

Now, no matter what I am doing, I give myself ten minutes before I evaluate what I am doing or decide to stop.\u00a0 Usually, I keep going.<\/p>\n

This information transformed how I lived<\/strong><\/p>\n

Living by ten can transform your life\"\"<\/a><\/em><\/p>\n

\u2022 Keep going for 10 minutes before you stop or judge an activity.<\/p>\n

\u2022 Give 10 genuine compliments to others. Men, women and the young.<\/p>\n

\u2022 Count 10 things that work and go well. The lift is working, my car is reliable, the service is good.<\/p>\n

\u2022 Wait 10 minutes before you respond to an e-mail, your partner\u2019s comments or someone\u2019s bad behaviour.<\/p>\n

\u2022 Allow 10 people ahead of you.\u00a0 Let one person ahead of you in line; let another person in the line of traffic.\u00a0 Look for ways for others to go first.<\/p>\n

\u2022 Give 10 % of your money to good causes.<\/p>\n

\u2022 Give 10% of your time to others.<\/p>\n

You will feel ten times better.<\/strong><\/p>\n

The human mind is capable of amazing achievements and advancing amazing ideas.\u00a0 When you look at your goals you will see evidence of that.\u00a0 Think big but act small.<\/p>\n

Put yourself in the present moment.\u00a0 Give yourself one small thing to do that is based on your goal.\u00a0 It could be that you want to lose 20 kilos and exercise everyday.\u00a0 Great.\u00a0 In this moment that may mean making yourself a cup a green tea.\u00a0 It may mean going to a different place for lunch.\u00a0 Change happens one brick at a time, in the present moment.<\/p>\n

The biggest enemy of change is perfectionism.\u00a0 I do not confuse perfectionism with high standards.\u00a0 We all need to strive for those things that may be above us.\u00a0 Perfectionism is saying I can\u2019t do it perfectly (As I perceive it) so I will not do it all.\u00a0 You can guess what will happen.\u00a0 Not only will we not do the imperfect thing but we will often substitute the opposite behaviour.\u00a0 An example might be that I want to go to the gym but ______ so I order a pizza instead.<\/p>\n

Give yourself a gift.\u00a0 Try something now, imperfectly, do one thing that is based on your bigger goal.\u00a0 Try it ten times or perhaps for 10 minutes.\u00a0 Don\u2019t over think it or judge how you are doing until you have done it ten times or perhaps for 10 minutes.\u00a0 Remember you are human and often the highest achievers feel as you do, struggle as you do.\u00a0 Give yourself 10 minutes and you might be surprised what you can accomplish.<\/p>\n

 <\/p>\n

by J. Alden (American Board Certified)<\/p>\n

Psychotherapist,Counselor
\nLCSW; Board of Behavioral Sciences in California USA
\nMBACP; British Association for Counseling and Psychotherapy
\nHAAD accredited
\nMSW,TFTDx,EMDRIII<\/p>\n

GNC, German Neuroscience Center
\n(Neurology, Psychiatry, Psychology, Counseling in Dubai, UAE)<\/p>\n

Dubai<\/a> Healthcare City (DHCC)
\nDistrict 1, Bld. 64, Al Razi,
\nBlock A, 2nd floor, Clinic 2006,
\nP.O.Box 505174, Dubai<\/a>, UAE<\/a><\/p>\n

FON: +971 (0)4 4298 578
\nFAX:\u00a0 +971 (0)4 4298 579<\/p>\n

MAIL: mail@gnc<\/a>–dubai<\/a>.com
\nWEB: www.gncdubai.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Simple things you can do now to improve your life When it comes to change, we often make it too big.\u00a0 That is not to say we should not have big goals but it is to say we should have small measurable actions. Ask yourself what can you do right now that is in line<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-news"],"yoast_head":"\nDubai Psychologist Jared explains - Living Better by Ten<\/title>\n<meta name=\"description\" content=\"Dubai Psychologist Jared explains - Living Better by Ten - GNC, Your Neurologist, Psychiatrist, Psychologist, Counsellor in Dubai, UAE\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gncdubai.com\/living-ten\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living Better by Ten\" \/>\n<meta property=\"og:description\" content=\"Dubai Psychologist Jared explains - 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