{"id":18678,"date":"2017-02-13T03:27:10","date_gmt":"2017-02-13T03:27:10","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=18678"},"modified":"2017-02-13T03:31:38","modified_gmt":"2017-02-13T03:31:38","slug":"drug-free-sleep-solution-cbt-effective-chronic-insomnia","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\/","title":{"rendered":"Drug-free sleep solution: CBT effective for chronic insomnia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. It is drug-free, effective and\u00a0improves sleep without adverse outcomes. These are the new recommendations of the ACP (American College of Physicians).<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=_tPvrJxifbA&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row]\n<blockquote class=\"embedly-card\" data-card-key=\"1e60f94792bc48edbe492e08be70cb43\" data-card-type=\"article-full\">\n<h4><a href=\"https:\/\/www.gncdubai.com\/disease\/psychiatric-sleep-disorder\/\">Sleep Disorders &#8211; Insomnia &#8211; Dubai<\/a><\/h4>\n<p>Living in Dubai and suffering from insomnia or sleep disorders? We show you how to have a better sleep. But be aware, its actual work! Every third person in the UAE has at least once suffered from sleep disorders. A healthy sleep is essential for our physical and mental well being.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. It is drug-free, effective and\u00a0improves sleep without adverse outcomes. These are the new recommendations of the ACP (American College of Physicians). [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=_tPvrJxifbA&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row] Sleep Disorders &#8211; Insomnia &#8211; Dubai Living in Dubai and suffering from insomnia or sleep disorders? We show<\/p>\n","protected":false},"author":1,"featured_media":18679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Drug-free sleep solution: CBT effective for chronic insomnia<\/title>\n<meta name=\"description\" content=\"Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. It is drug-free, effective and improves sleep without adverse outcomes. These are the new recommendations of the ACP (American College of Physicians).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gncdubai.com\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drug-free sleep solution: CBT effective for chronic insomnia\" \/>\n<meta property=\"og:description\" content=\"Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. It is drug-free, effective and improves sleep without adverse outcomes. These are the new recommendations of the ACP (American College of Physicians).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gncdubai.com\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"German Neuroscience Center Dubai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GermanNeuroscienceCenter\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-13T03:27:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-13T03:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gncdubai.com\/wp-content\/uploads\/2017\/02\/insomnia-dubai-treatment.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dubai_neuro\" \/>\n<meta name=\"twitter:site\" content=\"@dubai_neuro\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/#\\\/schema\\\/person\\\/bbdf6460f772e81f980b8a5706a9ca46\"},\"headline\":\"Drug-free sleep solution: CBT effective for chronic insomnia\",\"datePublished\":\"2017-02-13T03:27:10+00:00\",\"dateModified\":\"2017-02-13T03:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/\"},\"wordCount\":134,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gncdubai.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/insomnia-dubai-treatment.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/\",\"url\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/\",\"name\":\"Drug-free sleep solution: CBT effective for chronic insomnia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/drug-free-sleep-solution-cbt-effective-chronic-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gncdubai.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/insomnia-dubai-treatment.png\",\"datePublished\":\"2017-02-13T03:27:10+00:00\",\"dateModified\":\"2017-02-13T03:31:38+00:00\",\"description\":\"Patients with insomnia should receive CBT (cognitive behavior therapy) as first line treatment. 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