{"id":18195,"date":"2016-10-05T04:09:33","date_gmt":"2016-10-05T04:09:33","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=18195"},"modified":"2016-10-05T04:09:33","modified_gmt":"2016-10-05T04:09:33","slug":"less-sleep-thats-whats-happening-brain-body","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/less-sleep-thats-whats-happening-brain-body\/","title":{"rendered":"Too less sleep? That&#8217;s what&#8217;s happening to your brain and body"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]Great TED Talk by Russell Foster, a circadian neuroscientist and sleep expert, about why we sleep and what happens to us if we don&#8217;t.<\/p>\n<div id=\"kpm_content_wrapper\" class=\"notranslate\"><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=LWULB9Aoopc&#8221;][\/vc_column][\/vc_row]\n<blockquote class=\"embedly-card\" data-card-key=\"1e60f94792bc48edbe492e08be70cb43\" data-card-type=\"article-full\">\n<h4><a href=\"https:\/\/www.gncdubai.com\/disease\/psychiatric-sleep-disorder\/\">Sleep Disorders &#8211; Insomnia &#8211; Dubai<\/a><\/h4>\n<p>Living in Dubai and suffering from insomnia or sleep disorders? We show you how to have a better sleep. But be aware, its actual work! Every third person in the UAE has at least once suffered from sleep disorders. A healthy sleep is essential for our physical and mental well being.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Great TED Talk by Russell Foster, a circadian neuroscientist and sleep expert, about why we sleep and what happens to us if we don&#8217;t. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=LWULB9Aoopc&#8221;][\/vc_column][\/vc_row] Sleep Disorders &#8211; Insomnia &#8211; Dubai Living in Dubai and suffering from insomnia or sleep disorders? We show you how to have a better sleep. But be aware, its<\/p>\n","protected":false},"author":1,"featured_media":15494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Too less sleep? 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That&#039;s what&#039;s happening to your brain and body\" \/>\n<meta property=\"og:description\" content=\"Great TED Talk by Russell Foster, a circadian neuroscientist and sleep expert, about why we sleep and what happens to us if we don&#039;t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gncdubai.com\/less-sleep-thats-whats-happening-brain-body\/\" \/>\n<meta property=\"og:site_name\" content=\"German Neuroscience Center Dubai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GermanNeuroscienceCenter\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-05T04:09:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.gncdubai.com\/wp-content\/uploads\/2016\/10\/fb-3.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Too less sleep? 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