{"id":17985,"date":"2016-08-18T04:08:52","date_gmt":"2016-08-18T04:08:52","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=17985"},"modified":"2016-08-18T04:41:35","modified_gmt":"2016-08-18T04:41:35","slug":"easy-way-reprogram-brain-beat-anxiety-5min-listen","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/easy-way-reprogram-brain-beat-anxiety-5min-listen\/","title":{"rendered":"How to reprogramme your brain to beat anxiety &#8211; 5min video"},"content":{"rendered":"<p>Ian Robertson, Professor of Psychology at Trinity College, Dublin, explains how you can control your own brain wave patterns and influence them for the better.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.bbc.co.uk\/programmes\/p03xl590\/player\" width=\"400\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Anxiety, Phobia, Panic Attacks and Agoraphobia have one thing in common. Fear. Fear is a feeling that everybody knows as being an entirely normal feeling. Fear usually is a reaction to a frightening situation such as a bank robbery or any other dangerous situation. Normal fear turns into anxiety disorders or phobia when a fearful reaction occurs that does not correspond to the actual event, i.e. a situation that the majority of people would rate as not frightening at all, or if the anxiety reaction is so abnormally strong that the patient has the impression he is going to vomit, to faint, to die or to go insane.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-key=\"1e60f94792bc48edbe492e08be70cb43\" data-card-type=\"article-full\">\n<h4><a href=\"https:\/\/www.gncdubai.com\/disease\/psychiatric-anxiety-phobia-panic-attacks\/\">Anxiety, Phobia, Panic Attacks, Fear &#8211; German Neuroscience<\/a><\/h4>\n<p>Anxiety, Phobia, Panic Attacks and Agoraphobia have one thing in common, Fear. Fear is an entirely normal feeling. But if fear has no valid cause&#8230;<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ian Robertson, Professor of Psychology at Trinity College, Dublin, explains how you can control your own brain wave patterns and influence them for the better. &nbsp; Anxiety, Phobia, Panic Attacks and Agoraphobia have one thing in common. Fear. Fear is a feeling that everybody knows as being an entirely normal feeling. Fear usually is a<\/p>\n","protected":false},"author":1,"featured_media":17990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-17985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to reprogramme your brain to beat anxiety - 5min video<\/title>\n<meta name=\"description\" content=\"Ian Robertson, Professor of Psychology at Trinity College, Dublin, explains how you can control your own brain wave patterns to reduce anxiety...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gncdubai.com\/easy-way-reprogram-brain-beat-anxiety-5min-listen\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to reprogramme your brain to beat anxiety - 5min video\" \/>\n<meta property=\"og:description\" content=\"Ian Robertson, Professor of Psychology at Trinity College, Dublin, explains how you can control your own brain wave patterns to reduce anxiety...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gncdubai.com\/easy-way-reprogram-brain-beat-anxiety-5min-listen\/\" \/>\n<meta property=\"og:site_name\" content=\"German Neuroscience Center Dubai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GermanNeuroscienceCenter\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-18T04:08:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-18T04:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.gncdubai.com\/wp-content\/uploads\/2016\/08\/22-1.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to reprogramme your brain to beat anxiety - 5min video\" \/>\n<meta name=\"twitter:creator\" content=\"@dubai_neuro\" \/>\n<meta name=\"twitter:site\" content=\"@dubai_neuro\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/easy-way-reprogram-brain-beat-anxiety-5min-listen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/easy-way-reprogram-brain-beat-anxiety-5min-listen\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.gncdubai.com\\\/#\\\/schema\\\/person\\\/bbdf6460f772e81f980b8a5706a9ca46\"},\"headline\":\"How to reprogramme your brain to beat anxiety &#8211; 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