{"id":16010,"date":"2015-05-20T03:22:50","date_gmt":"2015-05-20T03:22:50","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=16010"},"modified":"2015-05-20T03:22:50","modified_gmt":"2015-05-20T03:22:50","slug":"how-to-improve-your-attention-span-7days-feat-psychologist-jared","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/how-to-improve-your-attention-span-7days-feat-psychologist-jared\/","title":{"rendered":"How to improve your attention span – 7DAYS feat. Psychologist Jared"},"content":{"rendered":"

\u00a0Caitlyn Davey | May 19, 2015 Technology has reduced our attention span by 25 per cent\u2008- but we\u2019re also multi-tasking and absorbing more content than ever before.<\/em><\/p>\n

While you\u2019re reading this, do you have the television on or your tablet open or perhaps you have eight other browser tabs open you are flicking between? 7DAYS reported yesterday, humans now having shorter attention spans than goldfish, according to a study. The study, of 2,000 Canadians over the age of 18, found that our once 12-second attention span has come down to eight seconds.<\/p>\n

Have I still got your attention?<\/h2>\n

\"Jared<\/a><\/em>It could be largely due to a shift in reliance, psychologist Dr Jared Alden explains. \u201cThere has been a shift in generations \u2013 where my generation was required to memorise dates, facts and information \u2013 millennials can just Google it, to the point where now youths are using technology as a form of memory device,\u201d says Dr Alden, from the German Neuroscience Centre.<\/p>\n

But before you bin your tablet, smartphone and laptop, Dr Alden says all is not lost. We can use technology to improve things too. \u201cThere\u2019s an app for that!\u201d he says with a grin. \u201cFor example, I\u2008have 80GB\u2008worth of music. But it\u2019s so rare that I\u2008will sit and listen to one whole song. Force yourself to sit and listen, and use one song at a time. The more little tasks you set for yourself and your brain to work out, the better your attention span will become.\u201d<\/p>\n

Mike Priest, editor of the UAE\u2019s \u2018Stuff\u2019 gadget magazine, agrees that our attention span may be shrinking. But it could be due to something else. He says: \u201cWhile it\u2019s becoming increasingly apparent that people\u2019s attention spans are getting shorter, it\u2019s also important to take into account that this may be due to the fact that we have far greater access to more content and information online than ever before. \u201c<\/p>\n

Tips to improve your attention span<\/p>\n

– Meditate \u2013 this will help you clear your mind and practice focus.<\/p>\n

– \u201cUse it or lose it\u201d say Dr Alden. The brain is a muscle so try and remember things rather than just Googling them. Create memory tasks for yourself.<\/p>\n

– Try wiggling your toes \u2013 this will bring you back into the present moment, and stop you seeking excitement.<\/p>\n

– Keeping healthy and hydrated can also play a part. If our bodies are in need of a physical requirement \u2013 like water or a nutrient, or are hungry \u2013 our brains will be concentrating on keeping the body regular \u2013 rather than the task at hand.<\/p>\n

– Designate phone and device-free zones in areas of your home, car or office.<\/p>\n

– Work your brain with memory training like crosswords and board games.<\/p>\n

– Encourage everyone to wake up and go to sleep device-free.<\/p>\n

– Stay still. Avoid mindlessly reaching for your tablet or smartphone. It may be uncomfortable and feel strange at first, but breaking the habit will help minimise your dependence.<\/p>\n","protected":false},"excerpt":{"rendered":"

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