{"id":15897,"date":"2015-04-18T05:48:39","date_gmt":"2015-04-18T05:48:39","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=15897"},"modified":"2015-04-18T06:48:27","modified_gmt":"2015-04-18T06:48:27","slug":"sleep-a-to-zzz-for-women-wknd-feat-dr-klyk-neurologist-in-dubai","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/sleep-a-to-zzz-for-women-wknd-feat-dr-klyk-neurologist-in-dubai\/","title":{"rendered":"Sleep A to Zzz for Women – Wknd. feat. Dr. Klyk (Neurologist in Dubai)"},"content":{"rendered":"

Sleep Science, Khaleej Times Wknd., Mary Paulose (Chief Sub Editor), Friday, April 17, 2015<\/em><\/p>\n

\"sleep<\/a>A recent study reinforces the belief that the female of our species needs more shuteye than the male. But in an imperfect world, is that even possible\u2026 and necessary? We find out\u2026
\nFor starters, who doesn\u2019t like getting a good, long sleep of seven to nine hours every night (or more\u2026 )? Medical science and common sense say a good night\u2019s slumber is a key factor to good health and a long life \u2014 on par with a balanced diet and regular exercise. Nature ordained that our body (and mind), can only attain an optimum state of rest and rejuvenate itself by suspending our consciousness for these few or more critical hours every night.
\nBut an interesting new study \u2014 one that only adds to many other previously reported medical findings \u2014 says that women need more sleep than men. While it has been an oft-quoted belief in the medical community, stating this in specific recently is Dr Jim Horne, a leading British expert in sleep science. The National Sleep Foundation (NSF) website states that, on average, women need at least 20 more minutes of sleep than men; Dr Horne also pointed out that women tend to multi-task and use more of their actual brains than men, leading to a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep.
\nSeveral factors that affect women\u2019s sleep include: sleep disturbances during pregnancy, and after childbirth; being woken up and moved around by the partner (as men tend to be larger and toss around in bed more); and, losing sleep from anxiety and worry. Polls conducted by NSF also revealed that women are likelier, than men, to have difficulty falling and staying asleep, and experience more daytime drowsiness.
\nSuch studies can be an eye-opener in more ways than one. For starters, it does show how women\u2019s physiological req-uirements are different from men\u2019s, and hence need to be addressed and treated accordingly. In a more social context, the study even incited some misogynistic comments around us, on how women were just looking for an \u201cexcuse to get more shut eye\u201d, and hence \u201cget the men to do more work\u201d (if you figure how that could work, write in to us!).
\nLocal medical opinion, however, seems to agree with the international findings. Dr Irene Klyk, Senior Consultant in Neurology and Psychiatry at the German Neuroscience Center in Dubai, says, \u201cWomen do experience more mental and physical consequences from inadequate sleep, such as an increased likelihood of diabetes, depression, anxiety, etc, in the long term. \u201cSleep is recreational for the body, and the mind. If this recreational process is disturbed for a longer period of time, various physical and mental issues could occur,\u201d states Dr Klyk. \u201cSleep disorders are one of the most common complaints in the world. Especially in Dubai \u2014 with a highly productive work environment \u2014 insomnia is a very common complaint and, in our clinic, we see more women with sleep disorders as well.\u201d<\/p>\n

\"sleep
\nThere are other \u2014 slightly differing \u2014 schools of thought. Dr Emad Kowatli, pulmonologist at American Hospital Dubai, says, \u201cIt\u2019s a bit difficult to draw a line and state that women need more sleep than men. People\u2019s needs vary, from individual to individual. What\u2019s more important is how they function during the daytime, after a night\u2019s rest.\u201d For instance, if a person functions well enough after just a few hours of sleep, then that\u2019s what their body needs. \u201cPeople come to my sleep clinic because they\u2019re unhappy about the amount of sleep they\u2019re getting, but I always ask them how they feel and operate the next day.\u201d But women do react differently than men to sleep deprivation; women get more exhausted easily, and they also tend to suffer from insomnia more, Dr Emad states. \u201cMore than the amount of sleep, they need better quality of sleep.\u201d Losing a few hours of sleep here and there is alright, but chronic sleep deprivation has severe physiological and psychological effects, Dr Emad warns. \u201cMemory, learning and performance will be affected. Chances of hypertension, strokes, diabetes, lowered immunity, and obesity also increase with regular lack of sleep.\u201d
\nOne thing working women and mothers can do, he advises, is \u201csleep compensate\u201d on weekends, by adding a few more hours than they get on weekdays.<\/p>\n

TO SLEEP OR NOT TO\u2026<\/h2>\n

Our personal sleep needs vary, and we found out that among women too, the choice of how many hours to sleep is purely personal, and sometimes, adaptable.
\nAnastasia Mankhaeva is a freelance media producer who writes, does radio talks, covers events and has a packed schedule most days, by her own admission. But, the 31-year-old says, she also trained herself over the years to sleep less and less until she now makes do on just 2-3 hours every night! \u201cI think it\u2019s a myth that we need 7-8 hours or more every night; you can train your body, as I have, not to require than much sleep!\u201d she says. With about six academic degrees under her belt, and her current career as media person and guest lecturer, she has not only reduced her snooze time, but also dependency on things like caffeine and energy drinks to pep her up, she says. \u201cI like to work till way past midnight, as there are no distractions and interruptions at night, go to bed around 2-3am, and wake up around 5-6am, without an alarm,\u201d Anastasia says.
\nOther factors that contribute to her \u201csleeplessness\u201d, points out Anastasia, are her vegetarian-only, balanced diet, and napping for about 20 minutes each day, if possible. But her biggest motivation, she says, came from realising how much of our lives we spend in slumber. \u201cCount 7-8 hours every day, in a week, a month, a year \u2014 we\u2019re literally sleeping away a third of our lives. I\u2019d rather spend it doing something worthwhile!\u201d
\nAs for needing a certain number of hours\u2019 slumber to remain healthy, she feels \u201cit\u2019s a crowd mentality kind of thing. I\u2019m not disagreeing with the doctors or medical studies, but I\u2019ve had insomnia too, and the trick is to embrace it, and use it to your advantage!\u201d
\nOn the other side of the spectrum is new mum and full-time working professional Richa Nair, for whom sleep is not so much as a necessity, as it is a luxury. \u201cI\u2019m big on sleep: there was a time when I used to love sleeping 8-10 hours a day. But now I\u2019ve made the conscious decision to prioritise: sleep less and spend more time with my 6-month-old baby,\u201d says Richa. \u201cBut compared to other new mothers around me, I still get a considerable amount of sleep, I think \u2014 about 6-8 hours of mildly interrupted sleep.\u201d
\nThe trick for new mums to get more and better sleep, she says, is to go to bed \u2014 and put the baby to sleep \u2014 in a relaxed state of mind. \u201cBabies, as they grow, are indeed able to sense your mental state, and if you\u2019re irritated and worried, they actually mirror that and wake up more during the night!\u201d As a working mother who gets home only by 7-8pm and then gets to spend just a couple of hours with her infant, Richa also says she is only happy to wake up along with the baby, 2-3 times every night, as it\u2019s one way of catching up on time spent with him. \u201cSo when my baby wakes up, I wake up happy and, in turn, that calms him down and he goes back to sleep in 5-10 minutes tops, which ensures that I get a pretty decent night\u2019s rest as well!\u201d
\nShe is, however, quick to point out that it all depends on each woman and \u2028mother\u2019s domestic situation. \u201cI\u2019m lucky enough to have help around the house, so 6-8 hours sleep is enough for me. It all depends on the kind and amount of \u2028work you do during the day, so I don\u2019t think it\u2019s a gender-related thing at all. My husband probably needs more sleep that I do!\u201d However, bad sleep deprivation does affect her mood. \u201cTiredness caused from lack of sleep can and does outweigh any happy feelings or consideration I have towards others. I\u2019m indeed a better person with regular hours of sleep,\u201d Richa says.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sleep Science, Khaleej Times Wknd., Mary Paulose (Chief Sub Editor), Friday, April 17, 2015 A recent study reinforces the belief that the female of our species needs more shuteye than the male. But in an imperfect world, is that even possible\u2026 and necessary? We find out\u2026 For starters, who doesn\u2019t like getting a good, long<\/p>\n","protected":false},"author":1,"featured_media":15899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,3],"tags":[],"class_list":["post-15897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-news"],"yoast_head":"\nSleep A to Zzz - Wknd. feat. Dr. Klyk | Neurologist in Dubai<\/title>\n<meta name=\"description\" content=\"A recent study reinforces the belief that females need more shuteye than male. But in an imperfect world, is that even possible\u2026 and necessary? 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