{"id":15533,"date":"2015-01-23T05:17:08","date_gmt":"2015-01-23T05:17:08","guid":{"rendered":"http:\/\/www.gncdubai.com\/?p=15533"},"modified":"2015-01-23T05:17:08","modified_gmt":"2015-01-23T05:17:08","slug":"sleepless-dubai-ask-doctor","status":"publish","type":"post","link":"https:\/\/www.gncdubai.com\/ar\/sleepless-dubai-ask-doctor\/","title":{"rendered":"Sleeping Disorders in Dubai – Ask your Doctor"},"content":{"rendered":"

Austrian Counselor<\/a> & Psychologist<\/a> \u2013 Diana Nahas –\u00a0 answers a patient\u2019s question regarding Sleeping Disorders<\/a>. \u2018Ask Your Doctor<\/a>\u2019 is a GNC<\/a> Facebook initiative that gives our fans the possibility to get their questions answered by our professionals; for free.<\/em><\/span>
\n<\/em><\/span><\/p>\n

 <\/p>\n

Dear Diana,<\/h2>\n

Can I go crazy from lack of sleep? I have severe sleeping problems. The nighttime scares me already during the day. I am so afraid not to be able to fall asleep which makes me nervous and tense. When I am lying in bed – not able to sleep – I have the feeling to go crazy.<\/p>\n

Yours,<\/p>\n

Jennifer*<\/p>\n

 <\/p>\n

Dear Jennifer,<\/h2>\n

As you say, there a several types of sleeping disorders: insomnia, narcolepsy, sleep apnea, somnambulism, you name it. But the results of the different sleep disorders are the same: they strongly affect our everyday life. In what I hear out from your message you have developed a \u2018fear to fear\u2019; in other words, you fear the moment and the fear of not being able to fall asleep at night.<\/p>\n

In majority of the time, sleeping disorders are caused by psychological rather than physiological elements. Nevertheless I recommend consulting first a neurologist to eliminate any physical cause such as sleep apnea (the absence of breathing) or the compulsion to sleep during daytime.<\/p>\n

The difficulty to fall asleep occurs generally when we are submerged by worries. When it becomes permanent, it could be a sign of an anxious temperament.<\/p>\n

Individuals who suffer from sleeping problems complain from a strong anxiety which keeps them awake to an extent that sleeping becomes a challenge, an obsession, which in return leads to an obstacle to fall asleep. Insomnia can also be a symptom of worries that are eventually buried in the unconscious. It is almost always the case for those who awake several times during the night without apparent cause.<\/p>\n

As you say, your sleeping problems make you tensed and nervous. Don\u2019t wait too long to seek support from a psychologist to assess your situation. A therapy could help to modulate the fears and anxiety and helps progressively to return to a more pleasant sleep.<\/p>\n

And sometimes changes in your environment and lifestyle can be enough to restitute your sleep!<\/p>\n

All the best,<\/p>\n

 <\/p>\n

Diana Nahas<\/p>\n

 <\/p>\n

*Names are changed due to confidentiality reasons<\/p>\n

\u00a9 GNC, German Neuroscience Center Dubai (Neurology, Psychiatry, Psychology, Counseling, Dubai, UAE)<\/h5>\n","protected":false},"excerpt":{"rendered":"

Austrian Counselor & Psychologist \u2013 Diana Nahas –\u00a0 answers a patient\u2019s question regarding Sleeping Disorders. \u2018Ask Your Doctor\u2019 is a GNC Facebook initiative that gives our fans the possibility to get their questions answered by our professionals; for free.   Dear Diana, Can I go crazy from lack of sleep? I have severe sleeping problems.<\/p>\n","protected":false},"author":1,"featured_media":15572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nSleeping Disorders in Dubai - Ask your Doctor<\/title>\n<meta name=\"description\" content=\"Sleeping Disorders in Dubai - Ask Your Doctor. 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